Holley Grainger, MS, RD - Birmingham, AL

Recent Kitchen Adventures

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It’s simple to work dairy products like milk, cheese, and yogurt into your child’s day by following some of these easy suggestions. You can feel good knowing your children are getting important nutrients like protein, calcium, vitamin D, magnesium, and potassium all while enjoying some of their favorite foods.

4 Easy Ways to Add Dairy to Your Child’s Day

Thank you, Milk Life, for sponsoring this post! It’s simple to add dairy products like milk, cheese, and yogurt […]

Skip the froze, store-bought taquitos and make your own speedy Beef and Cheese Baked Taquitos for a party-ready snack or appetizer.

Beef and Cheese Baked Taquitos

Skip the froze, store-bought taquitos and make your own speedy Beef and Cheese Baked Taquitos for a party-ready snack or […]

Turn up the heat at your tailgate with spicy Buffalo Chicken Wraps. Enjoy the flavor of traditional buffalo wings (plus celery and carrots, of course) as bite-sized pinwheels.

Buffalo Chicken Wraps

Turn up the heat at your tailgate with spicy Buffalo Chicken Wraps. Enjoy the flavor of traditional buffalo wings (plus […]

The kids are back in school, but this lunchbox is still on vacation! My pineapple teriyaki chicken skewers are a perfect tropical treat to help ease those back to school blues.

Pineapple Teriyaki Chicken Skewers

The kids are back in school, but this lunchbox is still on vacation! These Pineapple Teriyaki Chicken Skewers are […]

This healthier "lunchable" pizza lunchbox is just as easy and fun as the classic pre-made lunch but with better nutrition thanks to some simple and fresh swaps.

Healthier "Lunchable" Pizza Lunchbox

This healthier “lunchable” pizza lunchbox is just as easy and as fun as the classic pre-made lunch but with better […]

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