Gluten-free Praline-Pecan Protein Pancakes

  • Author: Holley Grainger
  • Prep Time: 5 minutes
  • Cook Time: 4 minutes
  • Total Time: 9 minutes
  • Yield: 1-2 1x


No midmorning snack attack when you eat Gluten-Free Praline-Pecan Protein Pancakes in the morning.



  • 2 large eggs
  • 1 very ripe bananas (mashed)
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon brown sugar
  • 2 tablespoons chopped pecans (toasted)
  • maple syrup


  1. Whisk together eggs, banana, cinnamon and vanilla until combined. Add about 2 tbsp-1/3 cup batter to a hot buttered or nonstick skillet or grilled and cook for 2 minutes on each side or until they’re golden brown.
  2. Top with brown sugar, toasted pecans and drizzle with maple syrup. Serve immediately.