Individual 7-Layer Dip, from Holley Grainger

Individual 7-Layer Dips

  • Author: Holley Grainger
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4
  • Category: Appetizer, Lunch, Snack, Dinner, Snack
  • Cuisine: Mexican


Individual 7-Layer Dips are a delicious (and adorable) way to keep double dippers at bay! Serve in shot glasses or votives for the perfect portion.


  • Refried beans (or mashed beans-try white beans (black beans or pinto beans)
  • Fresh avocado slices or guacamole
  • Plain Greek yogurt or low-fat sour cream
  • Pico de gallo or salsa
  • Shredded cheddar cheese
  • Chopped tomatoes
  • Chopped green onions and olives


  1. Adjust quantity based on container size and taste, layer from bottom to top.Individual 7-Layer Dip, from Holley Grainger