31+ Days of Low-Sugar Breakfast Recipes for Busy Mornings

No more scrambling or wondering what’s for breakfast on busy mornings! This guide is packed with OVER a month’s worth of family-favorite, low-sugar breakfast recipes.

I was talking my friend and fellow mom, Alison, this past weekend at the beach and as usual, our conversations turned to our children, what we’re cooking, and the random things we could use in our lives to make them just a little bit easier. She expressed that she is in desperate need of some simple, low-sugar, high-protein breakfast ideas for her family that she can whip up in no time (or even make the night before) and that they will love. Because school will be back in session in Alabama in a week, our mornings of eating leisurely breakfasts are being replaced with a speedy, filling and nutritious morning meal.

As any good mom friend that just happens to have dozens of AMAZINGLY talented mommy food blogger and dietitian friends at her disposal (thank you social media!), I called in the troops to help me gather the best fast and healthy breakfast recipes on the web. Below you will find over ONE MONTH of breakfast recipes to feed your family each morning.

More than One Month of Low-Sugar Breakfast Recipes…

Fun and Playful Low-Sugar Breakfast Recipes

Woodland Toast

Woodland Animal Toast via Fork and Beans

Monster Smoothie Bowls via Cleverful Living with Holley Grainger

Green Eggs and Ham Muffins via Betsy’s Kitchen Table

Peanut Butter Toast and Fruit Breakfast Kebabs via My Fussy Eater

Mini Pancake Skewers Stack via Cleverful Living with Holley Grainger

Apple Pie Breakfast Tacos via Nutrition Starring You


Egg-Based Low-Sugar Breakfast Recipes

Instant Pot Sous Vide Egg Bites from Holley Grainger

Instant Pot Sous Vide Breakfast Bites via Cleverful Living with Holley Grainger

5 Ingredient Eggy Quinoa Cups via Kidgredients

5 Minute Egg Bake via Muscle and Manna

Spinach and Tomato Egg Muffin via The Domestic Dietitian

Butternut Squash and Goat Cheese Frittatas via Baby Led Feeding

Egg Strata from Kidgredients

Sweet Potato and Zucchini Healthy Strata Bake via Kidgredients

Basic Vegetable Frittata Muffins via One Hungry Bunny

Make Ahead Freezer Breakfast Sandwiches via Lone Star Nutrition

Spinach Kale Egg and Mushroom Birds Nests via The Delicious Crescent

Cauliflower Cheese Egg Muffins via My Kids Lick the Bowl

Oat-, Quinoa- and Grain-Based Low-Sugar Breakfast Recipes

Pecan Breakfast Cookies, from Holley Grainger

Chunky Chocolate Chip Pecan Breakfast Cookies via Cleverful Living with Holley Grainger

Avocado Chickpea Toast via Living Well Kitchen

Strawberry Breakfast Bites via My Kids Lick the Bowl

Baked Banana Bread Oatmeal

Baked Banana Bread Oatmeal via Cleverful Living with Holley Grainger

Crunchy Quinoa Granola via Tiny Tummy Tales

Blueberry Lemon Cheesecake Overnight Oats via Cleverful Living with Holley Grainger

No Bake Peanut Butter Cereal Bars via Better is the New Perfect

Oatmeal Griddle Cakes via Make Healthy Easy

Lemon Raspberry Breakfast Bites via The Foodie Dietitian

Strawberry Cheesecake Overnight Oats via the Nutritionist Reviews

Yogurt and Smoothie Low-Sugar Breakfast Recipes

Pumpkin Greek Yogurt Bark via Snacking in Sneakers

Carrot Cake Smoothie via Cleverful Living with Holley Grainger

Greek Yogurt Parfait with Cereal and Pan Roasted Grapes via Amy Gorin Nutrition

Peanut Butter Breakfast Shake via Real Mom Nutrition

Super Greens Smoothie via Cleverful Living with Holley Grainger

Strawberry Kefir Smoothie via Small Bites by Jessica

Cinnamon Roll Frozen Yogurt Muffins via Chelsea’s Choices

Low-Sugar Breakfast Recipes: Pancakes, Waffles and Muffins

Mini Carrot Cake Pancakes with Vanilla Greek Frosting from Holley Grainger - Image of five cakes stacked on a white plate with icing drizzle

Mini Carrot Cake Pancakes with Vanilla Greek Yogurt Frosting via Cleverful Living with Holley Grainger

Raspberry Buckwheat Pancakes via Baby Led Feeding

Gluten-Free Praline Pecan Protein Pancakes via Cleverful Living with Holley Grainger

Whole Wheat Yogurt Waffles via The Lean Green Bean

Peanut Butter Chocolate Oatmeal Muffins via Real Mom Nutrition

Banana Almond Muffins via Living Well Kitchen

Blueberry Lemon Oatmeal Mini Muffins via Cleverful Living with Holley Grainger

Zucchini Carrot and Apple Muffins via The Lean Green Bean

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Easy Low Sugar Breakfasts for Busy Mornings, from Holley Grainger