No more scrambling or wondering what’s for breakfast on busy mornings! This guide is packed with OVER a month’s worth of family-favorite, low-sugar breakfast recipes.

I was talking my friend and fellow mom, Alison, this past weekend at the beach and as usual, our conversations turned to our children, what we’re cooking, and the random things we could use in our lives to make them just a little bit easier. She expressed that she is in desperate need of some simple, low-sugar, high-protein breakfast ideas for her family that she can whip up in no time (or even make the night before) and that they will love. Because school will be back in session in Alabama in a week, our mornings of eating leisurely breakfasts are being replaced with a speedy, filling and nutritious morning meal.

As any good mom friend that just happens to have dozens of AMAZINGLY talented mommy food blogger and dietitian friends at her disposal (thank you social media!), I called in the troops to help me gather the best fast and healthy breakfast recipes on the web. Below you will find over ONE MONTH of breakfast recipes to feed your family each morning.


Fun and Playful Low-Sugar Breakfast Recipes

Woodland Animal Toast via Fork and Beans

Monster Smoothie Bowls via Holley’s Kitchen

Green Eggs and Ham Muffins via Betsy’s Kitchen Table

Peanut Butter Toast and Fruit Breakfast Kebabs via My Fussy Eater

Mini Pancake Skewers Stack via Holley’s Kitchen

Apple Pie Breakfast Tacos via Nutrition Starring You


Egg-Based Low-Sugar Breakfast Recipes

5 Ingredient Eggy Quinoa Cups via Kidgredients

5 Minute Egg Bake via Muscle and Manna

Spinach and Tomato Egg Muffin via The Domestic Dietitian

Butternut Squash and Goat Cheese Frittatas via Baby Led Feeding

Sweet Potato and Zucchini Healthy Strata Bake via Kidgredients

Basic Vegetable Frittata Muffins via One Hungry Bunny

Make Ahead Freezer Breakfast Sandwiches via Lone Star Nutrition

Spinach Kale Egg and Mushroom Birds Nests via The Delicious Crescent

Cauliflower Cheese Egg Muffins via My Kids Lick the Bowl


Oat-, Quinoa- and Grain-Based Low-Sugar Breakfast Recipes

Crunchy Quinoa Granola via Tiny Tummy Tales

Avocado Chickpea Toast via Living Well Kitchen

Strawberry Breakfast Bites via My Kids Lick the Bowl

Breakfast Pita Pizza via Chelsea’s Choices

Blueberry Lemon Cheesecake Overnight Oats via Holley’s Kitchen

No Bake Peanut Butter Cereal Bars via Better is the New Perfect

Lemon Raspberry Breakfast Bites via The Foodie Dietitian

Strawberry Cheesecake Overnight Oats via the Nutritionist Reviews

Oatmeal Griddle Cakes via Make Healthy Easy


Yogurt and Smoothie Low-Sugar Breakfast Recipes

Pumpkin Greek Yogurt Bark via Snacking in Sneakers

Peanut Butter Breakfast Shake via Real Mom Nutrition

Cinnamon Roll Frozen Yogurt Muffins via Chelsea’s Choices

Strawberry Kefir Smoothie via Small Bites by Jessica

Greek Yogurt Parfait with Cereal and Pan Roasted Grapes via Amy Gorin Nutrition

Pancakes, Waffles and Muffins

Raspberry Buckwheat Pancakes via Baby Led Feeding

Whole Wheat Yogurt Waffles via The Lean Green Bean

Zucchini Carrot and Apple Muffins via The Lean Green Bean

Peanut Butter Chocolate Oatmeal Muffins via Real Mom Nutrition

Gluten-Free Praline Pecan Protein Pancakes via Holley’s Kitchen

Banana Almond Muffins via Living Well Kitchen

Blueberry Lemon Oatmeal Mini Muffins via Holley’s Kitchen