Eat dessert for breakfast!!

Do you wake up in the morning craving sweets? If so, I’ve got the the perfect breakfast for you! Blueberry lemon cheesecake overnight oats will start your day on a healthy and sweet note.

Believe me when I say, I know mornings can be stressful! Between getting the girls up and dressed, packing their lunches and finding time to get ready myself, it’s easy to skimp on breakfast. That’s why I love making overnight oats! No morning prep work. Simply a filling and tasty breakfast that’s ready to take on the go. If you love overnight oats then you definitely don’t want to miss my Apple Cinnamon Overnight Oats!

Other than their convenience, overnight oats have amazing health benefits. The pairing of the low fat milk and oats creates the ultimate power breakfast filled with protein, fiber, and 9 key nutrients. Who knew you could help build strong bones, lower blood pressure, reduce the risk for diabetes, AND improve digestion just from eating overnight oats?

Blueberry Lemon Cheesecake Overnight Oats will start your day on a healthy and sweet note.Click To Tweet

Not only are my Blueberry Lemon Cheesecake Overnight Oats healthy and delicious, they are also very affordable. This breakfast for dessert can help keep you full and manage your weight. Studies have shown that eating breakfast and a diet rich in fiber and protein can help to curb hunger and promote weight loss.

I love this recipe and want to see delicious recipe demos featuring Ellie, Frances, and me? Make sure to like my Facebook Page, Holley Grainger Nutrition, Instagram, and subscribe to my NEW YouTube channel for more!

So go ahead-eat dessert for breakfast! Your waistline and wallet will thank you!

BLUEBERRY LEMON CHEESECAKE OVERNIGHT OATS RECIPE

Blueberry Lemon Cheesecake Overnight Oats
Recipe Type: Breakfast
Author: Holley Grainger, MS, RD
Prep time:
Total time:
Serves: 1 jar
Do you wake up in the morning craving sweets? If so, I’ve got the the perfect breakfast for you! Blueberry lemon cheesecake overnight oats will start your day on a healthy and sweet note. Make multiple jars so you have breakfast on hand for the entire week. Use a 4-oz jelly jar for a single serving or double the recipe and use a pint-sized jar.
Ingredients
  • 1/4 cup blueberry Greek yogurt
  • 1 oz cream cheese, low fat
  • 1/4 tsp lemon zest
  • 21/2 tsp lemon juice, divided
  • 1/2 cup oats
  • 1/2 cup 1% milk
  • 1/2 cup blueberries, divided
  • 1/2 tsp vanilla extract
  • 1/2 tsp honey
Instructions
  1. In a small bowl, combine yogurt, cream cheese, lemon zest, and 1 tsp lemon juice. Set aside.
  2. In an empty jelly-sized (4oz) mason jar, add oats, milk, 1/4 cup blueberries, vanilla, honey, and 11/2 tsp lemon juice. Stir the oat mixture and top with the Greek yogurt and cream cheese mixture. Seal jar.
  3. Refrigerate overnight. When ready to eat, remove top, top with additional blueberries and lemon zest and enjoy.