Mason Jar Greek Salad

Making a healthy, filling, and portable lunch has never been more simple! This Mason Jar Greek Salad is packed with tasty and nutritious ingredients that make saying no to fast food a breeze!

Creating a healthy and delicious lunch can be difficult. It’s so convenient to stop for fast food, purchase a TV dinner, or boxed lunch. Problem is, most of those foods don’t have the nutrients you need to fuel your body. That’s why these Mason Jar Greek Salads are so wonderful. This one jar is packed with protein, veggies, and fiber that will help power you through the day. Best of all, there is minimal clean up and you can make them ahead of time.

Before I started making my salads in a mason jar, I had a difficult time transporting my dressing. It always seemed to leak out and cause a huge mess. Not anymore! The mason jar allows you to separate the ingredients so your water absorbent veggies don’t get wilted and no separate dressing container is needed.

These salads can be made anywhere and can be customized to your liking. So whether you have a full sized kitchen or you live in a dorm room, making these Mason Jar Greek Salads are a breeze. Experiment with different beans, fruits, nuts, seeds, grains, and veggies to create a unique salad for every day of the week!

This Mason Jar Greek Salad is packed w/ nutritious ingredients to power you through the day!Click To Tweet

More Recipes

Check out one of my favorite salad recipes!

Asparagus, Zucchini, and Carrot Ribbon Salad

Let’s Connect

Have we connected yet? If not, make sure to follow me on Instagram, Facebook, Twitter,Pinterest and YouTube to stay up-to-date with all of my latest recipes, nutrition tips, cooking videos, and family happenings. Don’t forget to subscribe to my newsletter (launching this summer) for the latest news, appearances, and more!


Mason Jar Greek Salad

  • Author: String Marketing
  • Yield: 4 1x


Mason Jar Greek Salad Recipe Type : Lunch Cuisine: Greek Prep time: 10 mins Total time: 10 mins



  • 2 Tbsp hummus
  • 1/2 lemon (juiced)
  • 1/4 tsp garlic (minced)
  • 1/8 tsp salt
  • 1 Tbsp water (if needed)
  • 1/2 cup chickpeas (drained)
  • 1/2 cup cucumbers (diced)
  • 1/2 cup vine ripe tomatoes (diced)
  • 2 Tbsp black olives (sliced)
  • 2 Tbsp feta cheese (crumbled)
  • 12 cups romaine lettuce (chopped)


  1. In a small bowl, whisk together hummus, lemon juice, minced garlic, and salt. Add water, if needed, to thin out the dressing.
  2. Pour dressing in the bottom of the mason jar then begin to layer your salad.
  3. Start with the chickpeas, then the cucumber, tomatoes, olives, feta cheese, and lettuce.
  4. Place the lid on the mason jar and store in the fridge.
  5. Salads will keep for about 3 days.