36 Healthy Recipes Using Ancient Grains

36 Healthy Ways To Eat Ancient Grains

Want to try new healthy ancient grains recipes but not sure where to start? Here are some healthy recipes for breakfast, lunch, dinner and snack time! You can also check out more on my Ancient Grains Pinterest board!

1. Buckwheat:

Sprouted Buckwheat Granola via Eggplant & Olive
Banana Berry Buckwheat via Super Market Nutrition
Buckwheat Risotto with Mushrooms & Hazelnut Cream via Coconut & Berries


Buckwheat Risotto with Mushrooms & Hazelnut Cream

2. Quinoa

Quinoa Stuffed Cornish Hens via Nutritioulicious
Chopped Quinoa Salad with Cranberries via Food Confidence
One Pot Black Bean Quinoa Chili with Avocados via The Nutrition Twins

Chopped Quinoa Salad with Cranberries

3. Sorghum

Apple Cinnamon Raisin Sorghum Bake via Nutrition Starring You
Butternut Squash Cranberry Sorghum Salad via Savory Simple
Sorghum, Sweet Potato & White Bean Salad with Kale Pesto via She Likes Food

Sorghum, Sweet Potato & White Bean Salad with Kale Pesto

4. Amaranth

Popped Amaranth Granola via Caroline Kaufman

Blueberries & Cream Amaranth Porridge via Naturally Ella
Mexican Ranchero Amaranth Stew via Making Thyme For Health

Mexican Ranchero Amaranth Stew

5. Wild Rice

Sausage & Wild Rice Stuffing via The Lean Green Bean
Wild Rice Salad with Chicken & Tart Cherries via Avocado A Day Nutrition
Wild Rice Summer Salad via The Meal Makeover Moms

Wild Rice Summer Salad


Tropical Breakfast Farro via Teaspoon of Spice
One Pot Shrimp & White Bean Jambalaya via The Scrumptious Pumpkin
Italian Farro Zucchini Boats via Chocolate Slopes

Shrimp & Farro Risotto

8. Spelt

Spelt Sweet Potato Biscuits via Vegan Richa
Chocolate Protein Power Cookies via Nutritionist in the Kitch
Blueberry Banana Spelt Muffins via Oh She Glows

Sweet Potato Spelt Biscuits

9. Millet

Warm Millet, Roasted Tomatoes, Baby Kale & Walnut Salad via My Cape Cod Kitchen
Kabocha Stuffed with Millet, Vegetables & Apricot via Food Pleasure Health
Roasted Broccoli & Cheddar Millet Bake via A Couple Cooks

Millet and Broccoli Casserole

10. Kamut

Whole Grain Caramelized Banana Bread via Caroline Kaufman
Creamy Chicken & Kamut Casserole via Healthy Nibbles & Bits
Kamut Margarita Salad via The Adventures of MJ & Hungryman

Creamy Chicken & Kamut Casserole

11. Black Rice

Forbidden Rice with Acorn Squash via A Spicy Perspective
Nourish Bowl via Food Pleasure Health
Black Rice Salad Bowls with Orange Chicken via Half Baked Harvest

Black Rice Salad

12. Teff

Coconut Walnut Teff Scones via Mom’s Kitchen Handbook
Teff Waffles with Blueberry Orange Glaze via Petite Allergy Treats
Chia Teff Salad with Lemon Scallion Dressing via The Healthy Apple

Chia Teff Salad